top of page
  • Writer's pictureTeresa Burner

Recipe of the month - Cauliflower Tortillas

Updated: May 15, 2020

Cauliflower Tortillas


3/4 large head cauliflower (or two cups riced) 2 large eggs 1/4 cup chopped fresh cilantro/coriander 1/2 medium lime, juiced and zested salt & pepper, to taste


Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper. Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.

Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.

In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper. Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.

Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.

Prep Time 30 minutes Cook Time 20 minutes Total Time 50 minutes Servings 6 tortillas

1 view0 comments

Recent Posts

See All


bottom of page